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Nutrition · Training · Mobility

Everything you
track, finally
in one place.

Food, training and guided mobility sessions that all work together to give you one program that actually fits. No more juggling monthly subscriptions, no more switching between apps to find out where you stand.

Free tracking tier · $15/mo coaching · cancel in two taps

The Coach Virtuoso Today screen: calories remaining, the day's workout, a cardio target and the morning weigh-in, with the current streak
2,500+
Foods
233
Exercises
113
Illustrated poses
7
Training plans

What's inside

Three things decide whether this works.

The point isn't that they're in one place. It's that they talk to each other — your calorie target knows what you lifted, your program knows how recovered you are, and your mobility work targets whatever you trained hardest.

Nutrition

Know your numbers, then hit them

Calorie and macro targets worked out from your body and your goal, then a food log to spend them against. Micronutrients and supplements are tracked alongside, so a gap shows up before it becomes a problem.

  • Food database 2,500+ items
  • Barcode scanning iPhone app
  • Prebuilt meals 53
  • Micronutrients 10 tracked
  • Supplements 14 profiles
Training

A program for the gym you have

Tell it what equipment you can reach — from a full rack to a single kettlebell — and it builds and progresses a week around that. At-home mode swaps in bodyweight work that still covers every movement pattern.

  • Plans Physique → Powerlifting
  • Exercise library 233
  • Equipment options 31
  • Levels Beginner → Advanced
Mobility

The part everyone skips

Guided sessions in five styles, from long passive Yin holds to Power flows. Pick the body area that's tight — or say how you're feeling and let it choose. Every pose comes with an illustration and a cue.

  • Styles 5
  • Body areas 17
  • Illustrated poses 113
  • Session length You set it
Line illustration of Warrior III
Warrior III
Line illustration of Triangle pose
Triangle
Line illustration of Sleeping Pigeon
Sleeping Pigeon
Line illustration of Extended Side Angle
Extended Side Angle
Line illustration of Side Plank
Side Plank
Line illustration of Eagle pose
Eagle
Line illustration of Crescent Lunge
Crescent Lunge
Line illustration of Boat pose
Boat
Line illustration of Reverse Warrior
Reverse Warrior
Line illustration of Tree pose
Tree
Line illustration of Cobra
Cobra
Line illustration of Chair pose
Chair

Nutrition

Pick your approach.

Three ways to eat. Your targets rebuild around whichever you pick.

Track your nutrition01

Meal suggestions sized to the calories and macros left in a single meal
Meal ideasSized to the gap left in the meal in front of you.
Meal schedule with calorie and macro targets for each meal around a training session
Meal timingWhen to eat around training, and how much of the day lands in each meal.
Meal prep view totalling the calories and protein still to cook for the selected days
Meal prepTotals what you still have to cook across the days you pick.

Logging

Scan the barcode. Keep the label's numbers.

Point the camera at the barcode on a packet and the macros come off the printed label — not an estimate, and not a guess at portion size. Check the serving against what's in your hand, save it once, and every future scan of that product is instant.

Barcode scanning02
The camera framing the barcode on a packet of hot dog buns
Point at the barcodeThe stripes on the packet — the camera does the rest.
The food form filled in from the scan: product name, calories, protein, carbs, fat and the serving weight in grams
Numbers already filled inStraight off the label. Check the serving against the packet, then save.

Barcode scanning needs the camera, so it’s in the iPhone app. Everything else works the same in your browser.

Training

A program for the gym you have. Or don't.

Guided training03
Weekly training schedule showing each day's session, with one day expanded to reveal its exercises, sets and rep ranges
Your weekEvery day's session, down to the lifts, sets and rep ranges.
Equipment picker listing kettlebells, bands, bench, barbell, rack and more, with a readout of how many movement patterns are covered
No commercial gym?Tick what you actually own — even if that's nothing. It tells you how many of the 22 movement patterns you can still cover, then builds the program from those.

Mobility

It knows what you just trained.

Squat day feeds you hips and quads. Pull day feeds you thoracic spine and lats. Five styles, from long passive Yin holds through to Power flows.

Yoga & mobility04
The five mobility styles: Yin, Restorative, Hatha, Vinyasa and Power, each with a description
Five stylesFrom long passive Yin holds through to Power flows that feel like training.
Session recommendation plus mood options: wound up, heavy and stuck, anxious, wiped out, pretty good
How you feelSay how you feel and it builds the session to match.
Guided pose screen showing an illustrated pose, its cue, a hold timer and the next move
Guided, pose by poseEvery pose illustrated, with a cue and a hold timer.

Progress

Progress in real time.

See your progress05
Check-in photo from the start Check-in photo from four weeks later BEFORE AFTER
Photo compareAny two check-ins, side by side.
Body weight chart with a trend line drawn through the daily scale readings
Weight trendA smooth trend through the daily noise.
Estimated one-rep-max plotted over time for a selected lift
Strength by liftEstimated 1RM per lift over time, built from the sets you log.
Monthly calendar with a logged weight on each day and a seven-day trend readout
Every weigh-inEvery day of the month, plus your week-over-week average.

Pricing

Track for free. Pay when you want it to think for you.

One 7-day trial per account. Nothing is charged during it, and cancelling takes two taps.

Tracker

Free · forever

No card, no trial clock.

  • Log food against the full 2,500-item database
  • Track body weight and measurements
  • Log workouts and mobility sessions
Open the app

Coach

7-day free trial
$15 / month

or $120 a year — four months free

  • Personalized calorie and macro targets
  • Meal timing, meal plans and diet styles
  • Generated training plans, splits and at-home mode
  • Cardio targets, guided mobility and progress charts
Start for free

After the trial, $15/month or $120/year, renewing automatically until you cancel. Cancel any time from Settings → Subscription → Manage and you keep access to the end of the period you've paid for. Payments are handled by Stripe; card details never reach us.

Questions

Before you sign up

Do I need a gym?

No. You tell the app which equipment you can reach, and it only prescribes what's possible. At-home mode uses bodyweight and household-object movements that still cover every movement pattern.

What actually happens when the trial ends?

Coach features lock and the app drops back to the free Tracker tier — your logged data stays exactly where it is. If you cancel before day seven you are never charged at all.

Is the yearly plan just a discount?

Yes — same features, billed once. $120 a year against $180 paid monthly, so you save $60 — four months free.

Can I scan barcodes?

Yes, in the iPhone app. Scanning reads the barcode on the packet and pulls the macros from an open food database, so the numbers come off the printed label rather than an estimate. Check the serving size against the packet before you save it — the database is community-maintained and occasionally lists a different serving than the one you’re holding. If a product isn’t in there, type it in once and it’s saved to your own foods from then on.

Does it work on my phone?

Coach Virtuoso runs in the browser and is built for a phone screen first. On iPhone, use Share → Add to Home Screen and it opens full-screen with its own icon, like an installed app.

Can I get my data out?

Yes. Email the address below and we'll send an export, or delete your account entirely. Details are on the Privacy page.

Is this medical or nutrition advice?

No. Coach Virtuoso is a tracking tool. Targets and programs are generated from what you enter using standard formulas and general training guidelines — it can't diagnose, treat or prevent anything, and it isn't a substitute for a doctor or a registered dietitian.

Support & policies

Get in touch.

Billing, your account, or something broken — email blakehaynes759@gmail.com. Usually answered within one to two days.

Coach Virtuoso is a fitness and nutrition tracking tool, not a medical device. It does not provide medical advice and cannot diagnose, treat or prevent any condition. Talk to a qualified professional before making significant changes to how you eat or train, particularly if you have an existing health condition.